Help, I'm having a panic attack!
My panic attack might look a little different to yours, and yours might be a little different to Carl's. Maybe Annie's panic attack is totally invisible to the outside world, and yet eats her up inside.
Well your way back to calm probably isn't going to look EXACTLY the same as mine either. But just in case you are my long lost soulmate (email me!) and we have twin anxieties, I thought I'd share with you a list of things that tend to help me.
Feel free to use this list on your own social media to help someone, or to help someone help you...