I had some sound issues with this week's podcast - but you lot are in luck... because Sarah stepped in and it's now a DOUBLE-PODCAST-WEEK!
In this episode Sarah and I discuss PMS, depression, medication, self-care and peer to peer support.
We ask each other and ourselves whether anyone can ever just "get better", without help and support, by just "cracking on", and wonder what really happens in the guys' bathroom.
Should therapy be mandatory?
What is the Wisdo app?
Listen to the latest to find out.
And don't forget to subscribe!
It's so important that we make our voices heard
Sharing our experiences is a powerful way of learning about each other and finding new ways of coping with mental illness.
By talking about our lives, symptoms and the reality of living with a chronic illness, empowers future voices to be able to do the same.
How can you help?
Every time you share my content, there's a chance it will reach someone who needs it.
I'd love it if you could subscribe to my podcast and leave a review, that way YOU won't ever miss an episode and it will be easier for others to find.