Episode 05: Exercise, Social Media and Mental Health Resources
Between our next door neighbour's music and our dog pottering about, we find ourselves crammed together on the stairs and settling in for a chat with the fucking awesome Jake Tyler. He's camped up on the shore of Windermere, looking out on the lake and snow-capped mountains. We're not jealous at all...
We ask Jake about his 3,000 mile hoof around the UK, how it improved his mental health, who he met along the way and what his relationship with social media is like.
He is absolutely incredible; so honest about his own mental health - so open about his experiences and so honest with us, that I think there are times I forgot we were even doing a podcast and just got lost in what he was saying.
Give it a listen, you will not regret it.
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