Posts about self care, recovery and self love. How to practice self care at home and how to get the most from your self care routine. Learn about building your confidence and loving yourself. Basics of taking care of yourself at home. Managing anxiety, stress, depression and trauma.
Do you need to make more time for self care? I know I do. All to often, I allow self care to sit at the absolute bottom of my to-do list and then, even when it comes down to it, I don’t even know where to start. Here is a list of 50 self care … Read more
I’ve had some bad days recently. Days filled with fatigue and riddled with anxiety. Days where even the most basic of tasks has felt like an Everest to me. It happens, right? It’s OK that it happens. I keep hearing people say “It’s OK not to be OK” and sometimes I say it too and … Read more