For the longest time, I’ve been telling people to treat themselves better while failing to take my own advice. Talk to yourself like you’d talk to a friend, I’d say. Meanwhile I’d be talking to myself in a way I never would anyone else. So I’m writing this post for me. Because I deserve kindness. … Read more
I recently had 20 sessions of person centred therapy. It changed my life. While it’s fresh in my memory, I’d love to tell you all about it. First of all, let me say that I was apprehensive before my first session. It’s natural if you are too. Counselling is a big step to take. Although … Read more
Like many people, I spent a long time waiting for and wanting counselling. But, when the time came for my first session, I still felt incredibly nervous and unsure. This week, I had my 9th session of a total of 12 and, despite not wanting it to ever end, I thought I’d look back over … Read more
Disclaimer: this information about private counselling prices is correct as of publication date. Counselling should be free. Let’s get that out of the way. Healthcare should be free for everyone, whatever part of your body it’s directed at. The idea that your mind is somehow “other”, even in a country with an NHS, is wild … Read more