The ultimate list of digital mental health support (250+ resources)

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Here’s a list of over 250 digital mental health resources and places to go for self help. There are a bunch of different kinds of resources on this list, including counselling services, information about mental health, crisis lines, self care guides, apps that support your mental health and charities who offer solutions and support to people with specific needs.

If you know of any other helpful resources, please leave a comment below this post to let me know!

Please remember that, here in the UK, you can speak to your doctor to request access to the NHS talking therapies. Waiting lists can be long, but you should still reach out for the support you need.

Help in a crisis

If you need mental health support in a crisis, there are places you can go and people you can talk to.

  • Go to your local A&E if you need urgent help
  • If you need emergency help call 999
  • For someone to talk to right now, call the Samaritans on 116 123
  • You can text SHOUT to 85258 if you are unable to make a phone call
  • Call your local crisis team, if you have a number for them
  • Help for suicidal thoughts | NHS

General mental health information

Living with stress, depression and anxiety

Living with OCD

Living with BPD

Living with PTSD

Living with an Eating Disorder

Living with Bipolar disorder

Living with ADHD/ADD

Dissociative Disorders

Living with psychosis

Coping with self harm

Mental health and Autism

Sleep disorders

Support for disabled people

LGBTQ+ specific support

Black, Asian and Minority Ethnic (BAME) specific resources

Coping with bereavement

Help for abuse victims

Help for sexual assault survivors

Help with addiction

Anger management

Support for parents

Self Care Guides

Other helpful services

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8 thoughts on “The ultimate list of digital mental health support (250+ resources)”

  1. Fantastic, well-thought out and useful post. Thanks so much for taking the time to put this together, I can see it being a great help to a lot of people right now.

    Reply

  5. Andys Man Club – 50 groups across the UK open to any man aged 18 or over to discuss any issues they may have, doesn’t have to be mental health

    Womens Well-being Club – similar to Andys Man Club but aimed at any woman aged 18 or over.

    Reply

  6. Funny I can find a list like this for the YS as I am here stuck in Wisconsin living with a controlling mother who married a ex pedophile yes you saw that. Who last summer into fall tried to groom me. And I’m a bloody adult. 55 with undiagnosed health problems drs don’t worn to dive into because either it’s because I’m poor or they don’t lien my insurance or they lack expertise. I do have sever anxiety and depression as well as inflammatory markers all over the map suggestions many auto immune diseases and have anti phospholipid syndrome yet have six boys. But all have mental health problems one is very sever plus brain damage of unknown origin. I didn’t kno I have than anti phospholipid stuff other wise I would have never gotten pregnant I feel it’s all my fault. Doctors aren’t listening to my physical pain who CB has cause more anxiety and more depression and the pain has made me gain over 100 lbs as well. Us health system sucks bad here if you don’t have money and connections.

    Reply

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